**HOLIDAY GIFT CERTIFICATES ARE NOW AVAILABLE....GIVE THE GIFT OF HEALTH, THE GIFT THAT KEEPS GIVING....CALL NOW !!**

$39.00 TRAINING SESSIONS AVAILABLE

I will help you get the results you want!

"YOUR IN-HOME PERSONAL TRAINING SOURCE"

EMERALD BAY / LAGUNA BEACH FITNESS
(949) 280-2190
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Welcome to EMERALD BAY / LAGUNA BEACH FITNESS. My fitness training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my personalized fitness programs!  My unique approach will help you transform both body and mind. 

ALL OF THIS IS DONE IN THE PRIVACY AND COMFORT OF YOUR OWN HOME.

Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise and adjust your attitudes as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health.  I will inspire you to exercise determination and maintain motivation.

Breaking bad habits and attitudes are one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits and attitudes that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition as well.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals

I look forward to hearing from you soon....Michael O'Leary
949-280-2190