Call Today!
EMERALD BAY / LAGUNA BEACH FITNESS
(949) 280-2190
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HOURS OF OPERATION: 

MONDAY THROUGH SATURDAY...4:00 AM THROUGH 7:00 PM - CALL TODAY!!

60 MINUTE TRAINING SESSIONS, IN THE PRICACY OF YOUR HOME OR OFFICE !!


RATES: AT THESE PRICES, THERE'S NO EXCUSE FOR NOT GETTING INTO THE BEST SHAPE YOU CAN!! 

***ONLY $49.00 / Training Session (min of 2  per week).

***GROUP RATES(2 OR MORE PERSONS),  ONLY $39.00 PER PERSON PER SESSION !!!

***"MULTIPLE SESSION" PACKAGE DEALS ARE AVAILABLE (10 SESSIONS PAID IN ADVANCE AT ONLY $39.00 A SESSION) !!!

***GIFT CERTIFICATES ARE AVAILABLE, GIVE THE GIFT OF HEALTH !!!
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Studies show that people looking to improve their fitness, improve their health and overall appearance, achieve significantly greater results when using a trainer. As your personal fitness trainer, I will  guide you, motivate you, and educate you.  I will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call me today to set up an appointment.

I will increase the benefits of exercise through a multi-disciplinary approach.... offering the following:

Strength Training / Loss of Excess Body Fat
I will guide you through a program that will develop strength and increase endurance, while reducing excess body fat. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. I will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. I will continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the types and portions of foods you need to consume in order to achieve optimum health, while achieving healty weight levels. I will guide you through the process and help you get through hurdles along the way. Weight loss and strength training isn't easy...it just gets easier.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.