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HEALTHY LINKS:

DESIRABLE BODY WEIGHT CALCULATOR: 
http://www.besthealth.com/besthealth/wellness/ideal_weight.htm  

BODY MASS CALCULATOR:  http://www.nhlbisupport.com/bmi/

FOODS YOU EAT / CALORIE COUNTER:  http://www.calorieking.com/ 

BODY FAT CALCULATOR:  hhttp://www.fitwise.com/calculator.asp



TESTIMONIALS:
The following testimonials are just a sampling from the many satisfied clients I've had the privilege of working with over the years.  Their last names of course have been omitted to protect their privacy.
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I had concerns that I'd ever be in shape again.  After our initial meeting, Michael made me feel comfortable right away, and I never had to go to a gym. I had a weight problem that was interfering with my life. He had an amazing technique that produced results much quicker than I anticipated. I  travel often, but when I'm in town, I train with Michael three times a week and now feel better than ever. Thanks Michael!
-Jason L.

Michael was incredibly responsive to my fears and struggles with fitness. He listened to my needs and managed to bring me a sense of accomplishment that I have never experienced before. Working out in my home was great, especially with regards to my husband's work and children's school schedules.....Thanks!
-Mariah R.

Michael not only helped me lose those extra pounds......I also gained muscle tone.  Michael is the first trainer I've ever had, and I've had many, that gave me the ability to stick with the program. This is the first time in twenty years that I have followed through with a fitness routine!  The money I save on costly gym memberships is also a plus...thanks.
-Victoria M.

Thanks Michael! You made me feel comfortable right away. Using your services was the best decision I ever made!
-Cynthia E.

Not only do your workouts invigorate me, they promote good health. I have never felt better! Thanks!
-Bailey T.

Since using your services, I feel better at age 65 than I did at 35! Thank you so much!
-Earl J.

When I was faced with recovering from a recent surgery, I thought I would gain weight and  lose all of the muscle tone and weight loss I had fought so hard to achieve. Thanks to Michael's patience, nutritional guidance and amazing techniques, I am not only recovering nicely from my surgery, but staying on top of my fitness.
-Casandra  W.